Moving can be draining on our systems and sometimes we need to give our systems a little energy boost. Energy drinks can be a quick fix but unfortunately the kind you find in stores can be unhealthy, high in calories and can be quite expensive to buy. Here is a home made version of an energy drink that you can make in the morning and it should keep you alert all day, especially if you are on the move.
Look for another energy boosting tip in our next newsletter!
!!! MAKING THE WORLD BETTER ONE MOVE AT A TIME !!!